We all go to the gym for one reason and one reason alone - to lift...The end that is in mind for all this lifting is also the same for all of us: To grow. Without proper lifting and hard work in the gym, you won't grow. More importantly without prop .. More
15 Top gym mistakes
1 You always stick to the same workoutWe all tend to repeat the things we like doing, so it’s no wonder that once we find a workout that suits us we stick to it. Archer advises against this. ‘Change your programme after four to six weeks, othe .. More
8 Gym Bodybuilding Workout Tips
1. Have a clear weight training routine purpose.Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many re .. More
Gym Safety
If you work out at the gym, the list below will help you lower transmission of germs and lower your risk of an injury.Warm up before aerobic activity. Aerobic activity is any repetitive exercise that increases you heart rate.Stretch. Stretch before .. More
